"Healing the Inner Child" group

Our next group starts up this month.  In this group we use a book and workbook around how to both understand and heal those part of us affected by our development and past.  We use the term "reparenting our inner child" as a way of understanding how we will now take responsibility for our own growth and healing.  As we do, we can begin to love ourselves and our stories more authentically and most importantly begin to make choices to enhance our lives emotionally, relationally and spiritually. 

The group will be focused on a few areas:

  • Relational Patterns - often our maladaptive patterns and beliefs show up in our more intimate relationships and friendships. We will explore how these developed in the context of our life and story.

  • Shame and Codependency Reduction - each member will look at how any shame or "approval addiction" shows up in his/her life and work. Oftentimes these tend to stay below the surface and cause us to feel stuck, burned out and exhausted. Through our own vulnerability and group feedback we can begin to challenge these patterns to create real change in our lives.

  • Process Focused - group members will be expected to "show up" for group and actively participate. We will allow time each week for individuals to ask for time to process areas of concerns and/or difficult emotions.

  • Some Experiential - as guided by group we will periodically do experiential "work" to dig deeper into our stories, family of origins and our own shame/codependency/fear.

The group will meet at night from 5:30-7pm for a duration of 12 weeks.  Currently taking applications for our next round.  

For more information or to sign up please email eric@recover-restore.com